I wanted to up the intensity of my walks, so tried Nordic walking every day for a week ...
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
How long should you exercise to undo the damage of all-day sitting? Study reveals
Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...
ScienceAlert on MSN2 天
Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...
The Victoria Advocate4 天
Older couple won't tone down the intensity of their exercise
Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...
Dr. Roach: Older couple won't tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...
News Medical on MSN2 天
High intensity Walking Exercise Program Enhances Stroke Recovery, suggests study
A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
Science Daily4 天
Changing therapy practice to add higher-intensity walking improves early stroke recovery
By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
The Marshall News Messenger4 天
To Your Good Health: Older couple won't tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...
BMJ2 天
Effect of incorporating low intensity exercise into the recovery period after a rugby match
Objectives: To compare the difference in recovery after a match using resting techniques with or without exercise. Methods: Fifteen Japanese college rugby football players were studied. Seven ...