When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

India and Egypt will hold their third joint military exercise, Cyclone 2025, from February 10 to 23 at Rajasthan’s Mahajan ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Indian Navy’s war exercise, tests combat readiness with 65 warships, submarines, aircraft, and joint operations with the Army ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...