The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Scientists have confirmed that the Moon has a solid inner core with a density similar to iron. The core's structure mirrors that of Earth's, with a fluid outer layer and solid inner core ...

Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...

For a long time, scientists thought the Earth's inner core was a solid ball of metal, sort of like a planet within a planet that sits some 3,000 miles (4,828 kilometers) below the surface.

Scientists have identified another possible commonality between Earth and Mars: a solid inner core. Scientists have identified another possible commonality between Earth and Mars: a solid inner core.

The Earth's inner core, long considered a solid and stable sphere, may be quite different. A recent study suggests that its surface is undergoing structural transformations, challenging our ...

Scientists have raised concerns that the Earth's inner core may completely halt its rotation by 2040, according to a recent paper published in Nature. The study suggests changes are occurring deep ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Earth's mysterious core is yet again generating headlines as scientists learn more about what lies way beneath our feet. Located 3,000 miles below the Earth’s surface, the inner core is anchored ...

Why Trust Us? A new study analyzing decades of seismogram data shows that physical changes can occur at the surface of the Earth’s inner core. This means that the surface of the inner core could ...