Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods. Anti-inflammatory foods ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

“Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine,” says Dr. Lee. “Processed foods are notorious for having ingredients ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

It is high in anti-inflammatory foods, including healthy fats and antioxidants ... Both diets are low in saturated fats and encourage you to avoid trans fats. Read more about the Mediterranean ...

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