Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

“Doing this form of exercise consistently will lead to stronger ... playlists on Spotify and YouTube (Leslie Sansone has indoor walking videos of various lengths, while Gina from Up to the ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...