Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Market Drayton is in the middle of a 'garden triangle' and its local produce includes gingerbread, cheese and wine ...

This edition of VashonBePrepared begins a series on indoor air quality. With this edition of VashonBePrepared, we begin a ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Garmin, a global leader in health and fitness wearable technology, has identified India as its largest and most promising ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...