Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps ...

Coinciding with a huge spike in interest in indoor walking workouts (search the term on YouTube and you'll see workouts garnering millions of views), indoor step is the natural step up ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...