Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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In the study, researchers compared performing preacher and incline biceps curls on changes ... have the following principles in place: 5 Bench Press Alternatives for a Bigger Chest ...

It was a colossal stalactite suspended from the ceiling—Europe’s largest and the longest free-hanging one in the Northern Hemisphere—in what is now known as the Doolin Cave. They later described their ...

Copyright 2025 The Associated Press. All Rights Reserved. A Manhattan-bound bus hangs over a stone wall near a near a bridge in the Bronx borough of New York on ...

An MTA bus operator was miraculously unharmed after nearly plunging off a Bronx parkway overpass Friday morning, police said. Videos posted on Citizen shows the front of the bus precariously ...

No injuries were reported after an accident left a New York City bus hanging precariously over the edge of a stone wall by a Bronx overpass. NEW YORK — No injuries were reported after a Friday ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Moradabad (Uttar Pradesh), January 15: In a shocking incident, a young man was hit by a speeding car and dragged for a very long distance while he was hanging on the bonnet of the speeding car in ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

In 2018, two Black men were arrested at a Philadelphia Starbucks where they had gone for a business meeting. The store had a policy of asking non-paying customers to leave, and the men hadn’t ...