If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

The push-up also has different variations (on your knees, tricep, diamond, wide, incline, etc.) depending on your fitness level and the muscles you’re trying to target. Overall, you are working ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

If you’re reading this, you’ve likely just purchased a treadmill that’s sitting in ... control panel with essentials like speed and incline—to the motor and the belt.