Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...

then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...