Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Only 6.9% of people with mental health or substance use disorders receive effective treatment, largely due to lack of ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A young woman who struggled with her mental health from the age of 13 and was hospitalised with an eating disorder in her teenage years has ...