Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...