Sit correctly: Sit with your back straight and supported (on a dining chair ... Jim Miller is a contributor to the NBC Today ...

The simplest way to measure your blood pressure at home is to use an automated cuff, which you can purchase online or at most drugstores. The American Heart Association recommends this method.

Using an ill-fitting cuff leads to inaccurate results, but it’s important for people with hypertension to keep a close eye on their blood pressure readings. Experts recommend measuring your arm before ...

This common mistake could be skewing your blood pressure readings leading to misdiagnosis and unnecessary medication.

that you have the right cuff size, and that you are using it correctly. Also, some people may not be able to get accurate blood pressure readings because of certain illnesses or birth defects.

Use the bathroom beforehand Make sure to empty your bladder before using the blood pressure monitor. Having a full ... relax Find a chair that provides proper back support, and sit in it for ...