Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in ...

There is growing momentum to legalize certain psychedelics — namely psilocybin. That push is well underway in Nevada.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Biting your nails might seem like a simple habit. However, it can be a sign of ongoing anxiety. People who often have split nails may have anxiety issues. Research on PubMed shows that nail ...

When a client says ERP isn’t working, it can leave therapists feeling stuck. Roll with resistance and learn six strategies to ...

Breaking this mindset starts with reminding yourself that rest isn’t a luxury, it’s a necessity. Instead of feeling guilty ...