Toby said: "Want amazing sleep? Stop eating at least two hours before bedtime." After a meal, your heart works harder to send more blood to your digestive organs, which involves an increase in ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Metal Slug: Awakening is the mobile adaptation of the much-loved 2D side-scrolling shooter platformer Metal Slug. If you regularly play the game and want to get your hands on freebies, you have landed ...

Orchids are popular plants that can be found in most garden centres and in large supermarkets. There are roughly around 28,000 to 30,000 species of orchid which come in a range of colours, shapes ...

We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a good thing? When blood sugar drops, it leads to tiredness and irritability ...

Any gardener, whether a beginner or not, will know that plants thrive a lot better if you care for them properly. Although we're still currently in winter and many of your plants will not be ...