If you want your car to go faster, you push the accelerator. When you sprint think of your arms as your accelerators. Your arms drive your legs, not the other way round. It's like you when you're ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

“I will also be doing hill runs and sled pulls, as well as my sprint training. Basically, it’s complex to build a body that goes fast, and it takes more than just pounding the pavement for the ...