Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

For others, it is an emotional rollercoaster, with stress and anxiety building up as the big day approaches. It is easy to get consumed by political news, whether it is online or on TV but this ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.