Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

For others, it is an emotional rollercoaster, with stress and anxiety building up as the big day approaches. It is easy to get consumed by political news, whether it is online or on TV but this ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.