Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...