Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

There are several measures that you can put in place to bring about stress relief. If you've been seeking ways to do this, then here are some of the best ways you can try. Know Your Stressors It's ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...