Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

How you can reduce that environmental poo-print without adding more plastic to the planet. Read more at straitstimes.com.

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...