But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

These things you put in place can be as small or as grand as you like,” she says ... “This point plays a key role in relaxing ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

Every time you breathe, you're rocking your baby with your diaphragm pressing against the ... we take everything away from them and put them in a dark still room on their back for 14 hours ...