There are several ways you can use lavender essential oil in your home ... spray solution that I spritz the mattress, sheets, and pillow with," said Schow. "It smells amazing and has a calming ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Simply combine lavender oil with water or carrier oil such as witch hazel or jojoba oil, says Denyer. “Another option is to use dried lavender flowers picked straight from your garden.” ...

We’ve personally used this lavender essential oil and can attest to its quality. The scent is lovely and calming, perfect for use in a diffuser or added to a bath. We appreciate that it’s 100% ...

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are saturated fats, which is around 105 calories. As such ...

Truth be told, we think your dollar is best spent on a higher-quality pillow that can be washed. If washed properly and regularly, a good pillow can last upwards of 10 years. Oil, dirt, sweat, makeup ...

How and When to Prune English Lavender Prune English lavender once in spring and once in fall. "For drying or fresh use, prune when flowers form on the stem but haven’t yet opened," says McCabe.

Put the pillow on top and peg it to the towel so it doesn’t flip over ... Inside a clean handkerchief or square of muslin, add: 1 teaspoon of dry rose petals two drops of lavender oil 1 teaspoon fresh ...

Your pillow has the potential to make or break your ... knees and toes. Combination sleepers use one or more of the above positions throughout the night. For example, you may have been lying ...

Shoppers looking to fall asleep quicker are racing to shop an under-£20 lavender ... and put through a series of clinicals, including fMRI brain imaging, the This Works Deep Sleep Pillow Spray ...