Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

Despite these differences, both of these experiences can be very challenging to overcome. Loneliness affects one’s overall quality of ... Sometimes, our social isolation may be a sign of an underlying ...

Losing important sentimental belongings can be traumatic for those who go through disasters that destroy homes. Some tips on how to get through it, emotionally and practically: Soothe yourself and ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little ...

Examples of workers at risk of secondary trauma include: social workers healthcare professionals ... A therapist can help people work through stress, anxiety, and depression.

With ongoing political turmoil, violent protests, and deepening national divisions, many Americans are struggling with anxiety, fear, and uncertainty about the future ... s annual “Stress in America” ...

We investigated which brain regions and connections change due to increased social media engagement — or “dopa-mining”, as we call it. Using social media lights up the same parts of your ...