Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Anxiety is defined as a feeling of worry or nervousness about something with an uncertain outcome. Anxiety is something we all experience, from worry about what to wear, what career to pursue, to ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

“Strong relationships can help to reduce anxiety, depression and even chronic illnesses.” Scientists are still investigating the biological factors behind the health benefits of social connection ...