Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Two therapists shared tips on how to manage anxiety around flying. For anyone fearful of flying, the recent news cycle hasn't helped. Last night, a military helicopter collided with an American ...