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A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen her shed over 200 ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you ... I drink at least six cups a day when eager to lose pounds.' The foundation of ...

She felt shocked: “I decided that day was the day I ... After that, she started to lose two to five pounds a month, but she would still hit plateaus. During one of those plateaus, she joined ...

"An average workout day for me depends," Phillips said. " If it's a strength training day I would do a 10-20 ... pounds. Instagram/finding_torikins It's a remarkable transformation and one ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.