The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

This means that you’ll absolutely have to have a high protein intake to provide your body with the resources it needs to gain muscle mass. You will need to eat meals high in protein and good ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...