"Exercise during pregnancy can keep you energised and strong enough to carry a baby," says Anna Kaiser, a certified pre- and postnatal trainer and founder of Anna Kaiser studios.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

Along with the photo, she writes a caption emphasizing her commitment to exercise during pregnancy: "Goal is to keep it movin'! I don't always feel like it, but my body thanks me after.

This exercise works your shoulder muscles ... ve never strength trained before shouldn’t pick it up as a hobby during pregnancy. “Strength training is a skill that you acquire over a long ...

Click here to learn about the five simple exercises you can do if you have back pain during pregnancy. Disclaimer: This article is for informational purposes only and not a substitute for ...