The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It will be the third sumo tournament in the country. The first, in 1986, made Jacques Chirac, at the time mayor of Paris, a fan. By the time of the second tournament in 1995, Chirac had been ...

Barkley could squat 650 pounds as early as his rookie season in New York, according to an ESPN article from 2018. “What do I love about my body? I would say, probably, my legs,” Barkley said.

Paris (AFP) – As sumo's two ambassadors to Paris toured the sites in traditional Japanese garb they found themselves becoming the attraction. In their kimonos and sandals, their hair oiled and ...

I am hafu Yonsei and that half of my family was in many ways the only family I knew. Q: What message or experience do you hope audiences take away from "Sumo" after watching it? A: That is a tricky ...