Sumo squats are made for sumo wrestlers ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani.

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and increase mobility at the same time.