The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

“What’s more, we can emulate many moves we do on the reformer on the mat, at home with a few simple household props.” Reformer Pilates is usually carried out on specialised equipment with a ...

Keep reading to discover more about why we should practise Pilates leg exercises, what makes them effective, and how to do them at home. "One of the main benefits of many Pilates leg exercises is ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Before I got started with my week of doing Pilates toe taps every day, I asked the pros to break down how to do them correctly. To begin, lie on your back with your knees bent, feet flat ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...

Pilates is a form of exercise developed in the ... This increases the intensity of your workout without any extra gear. You can do it in the comfort of your home. All you need is a wall, a mat ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like an elegant piece of furniture with their oak finish and ivory, mocha or sage ...