Now all you need to do is order a new Pilates ensemble and start warming up those muscles. 11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

I’ve had some teachers who do nothing more than share the instructions ... Similarly, PURE is a masterclass on all Pilates equipment, combining the Reformer, Tower and Chair for a full-body workout, ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

It might be helpful, in the early days of learning how to do a squat, to actually have a chair behind you. "Squat back to a bench to ensure proper form and control," says Sacerdoti. A chair squat is a ...