‘Taller people with longer legs may be able to take steps with a greater stride length, meaning they cover more distance with ...

The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles). That’s a solid amount ...

‘Taking into account stride length, speed and height, the average person will cover between 3.7 and 4.9 miles when walking 10,000 steps.’ 'The average person covers between 6 km and 8 km with 10,000 ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the risk of conditions like obesity and age-related memory loss.

Let’s break it down. The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles).

Typically, walking 1km requires around 1,300 to 1,500 steps. Therefore, completing 10,000 steps translates to approximately 7.5km to 8km. Some individuals may even achieve this target in about 7 km, ...

Cortez, meanwhile, affirmed that engaging in regular physical activity can help prevent non-communicable diseases like heart ...

My Apple health data tells me that I walk around 2,500 to 3,000 steps on average daily. So I decided to walk the walk and committed to the 10,000-step daily challenge. In this article, I share how ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work? Rachael Nelson is a ...

Walking 10,000 steps daily is a goal recommended by health experts for boosting overall well-being. If you are looking to enhance your fitness and health, this simple habit can bring numerous ...