Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Kilgore Police Department and the Gregg County Organized Drug Enforcement landed a major drug bust and arrested a Kilgore man ...

A traffic stop ended with an arrest and roughly half a pound of cocaine seized in Greenville. According to Greenville Police ...

Fortnite has continued to dominate the Battle Royale genre with leading player count figures in 2024 and looks set to continue that trend throughout 2025. Epic’s beloved Battle Royale has ...

New study shows plastic accumulates in the brain, as well as other body parts. Scientists don't know what impact it has if ...