How healthy are your sleep habits? Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind ...

Most animals close their eyes when they sleep. But did you know some amazing creatures can actually sleep with their eyes ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National ...

Your nighttime sleep is extremely important and helps to maintain several important functions of the body. When you get a good night's sleep, it improves your digestion, maintains hormonal balance ...

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that transforms into a refuge. While this ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are restless dreamers, Earth signs prioritize structured sleep, Air signs ...

"They need to be part of a balanced plan of habits and common sense." According to the National Sleep Foundation and others, good sleep habits should include: All sleep medicines have the ...

If poor sleep is the norm and "refreshed" is the last word you would use to describe how you feel in the morning, incorporate these six habits into your daily routine to improve sleep quality as ...

Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, medication side effects, and more. Share on Pinterest Jovo Jovanovic/Stocksy ...