As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Cartoon Nick Kyrgios winces in pain at real Nick Kyrgios’ injured abdominal during his first round loss to Brit jacob fearnley (Image: Australian Open Animated) The animated feed includes the ...

But the scores are spot on. This cartoon is the Australian Open's free-to-watch version of the live action taking place at Melbourne Park. How has this come about? The Australian Open's official ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

Pupils at a school are being offered the chance to not have homework for two weeks - but only if they use their smartphones less and read a book instead. Staff at Solihull School, an independent ...

Two 11-year-old boys in Abbbinahole village, Chitradurga, fabricated a kidnapping story to avoid punishment for incomplete homework. They claimed abduction by masked men in a white Maruti Omni ...

Stress and anxiety rank among the most common workplace challenges. Nearly half — 49 percent — of North American workers reported feeling stress every day because of their work, according to Gallup’s ...