Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Welcome to the era of the at-home reformer. Chic, compact machines that are designed to complement your space or be easily tucked away are the answer to exercising whenever and wherever—you can even ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

If you’re looking for a quick, no-equipment pilates routine that you can do at home, here are four simple moves that offer maximum benefit. How to: Sit with your legs out in front, knees ...