Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

they're not the only way to reap the benefits of Pilates. With the right focus, commitment and form, an at-home session can be just as rewarding. We asked three certified Pilates instructors for their ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

It could be a basic resistance band leg workout or doing a program of strength training at home for beginners - either way, there are benefits you won't necessarily get from Pilates with weights.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Welcome to the era of the at-home reformer. Chic, compact machines that are designed to complement your space or be easily tucked away are the answer to exercising whenever and wherever—you can even ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...

STOTT Pilates can help relieve tension in your lower back and promote more sustainable, functional movement." But of course, if you're dealing with lower back pain and have a specific injury or ...