If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Taniela Tupou is arguably the most important addition to the Waratahs in the Super Rugby team’s history, but the Tongan Thor has opened ...

Lucy has called four different countries—on four different continents—home. But things like climate, healthcare, and ease of ...

Who is a hero? The one who leads from the front, or the one who always has your back and provides unwavering support? Both, ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Dozens of shoppers rushed to Home Depot Saturday, filling their carts with ice melt and shovels, hoping to get ahead of the ...

An 11-year-old boy who was pulled out of an icy lake reunited with the police officers who rescued him and thanked them for ...