Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Taiwan has begun training on its first batch of US-supplied M1A2T Abrams tanks, marking a major upgrade in its defense ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

A new look, travel, home improvement, maybe losing a few pounds? Perhaps. But for those interested in fitness, exercise, and just moving about with more energy and enthusiasm, there is now something ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

She helped Salt Lake City secure hosting rights for the 2034 Winter Olympics and designed her own skiwear and goggles lines.

KSRTC's driving schools are a surprise hit, earning ₹55 lakh in six months. With high demand, they plan to expand across Kerala.

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness after 40. Income Tax Reduced For ...

A fitness event that offered music lovers a way to combine heavy metal, rock and exercise proved to be a hit at The Met in Bury.