Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Cleveland Cavaliers All-Star point guard Darius Garland shares how an increased focus on strength training has led to ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

This will be the fifth consecutive season that Rendon misses significant time. He has two years and $72 million left on a ...

Detroit Tigers shortstop Javier Báez has already completed hitting and fielding progressions, but he still needs to complete ...