Learn about a new study that shows jumping exercises, are activities that may help astronauts maintain endurance in space.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Cleveland Cavaliers All-Star point guard Darius Garland shares how an increased focus on strength training has led to ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.