Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This leads us to this last point: You don't actually have to pick a side in the hip thrust vs. glute bridge "debate." "I recommend using both exercises in your training program, especially if you ...

A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of ...

“A glute bridge is great for beginners because they’re a good low load exercise,” explains Alice ... and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range ...