Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Dr Iresh Shetty, Consultant Cardiac Surgeon, KMC Hospital Mangalore Ischemic Heart disease is considered to be the leading cause of death not only in India but across the world. Previously thought to ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...