Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

The 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...