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Participation in high-school career education surged across Indiana over the past several years. In the class of 2023, more ...

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...