Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

Participation in high-school career education surged across Indiana over the past several years. In the class of 2023, more ...

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

THERE were mixed feelings for Raymond Richards after his outstanding performance in winning the Men’s High Jump at The ...

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Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...