The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat ...

which is crucial for high-performance athletes like him. In short, a jump rope workout is a full-body workout that engages numerous muscle groups, helping you build strength, elevate your heart ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...