The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

The Bridger-Teton Avalanche Center has issued an avalanche area for much of western Wyoming. “Heavy snow and strong wind have created very dangerous avalanche conditions in the mountains. Slabs ...

Chiefs of courses, resort employees and others were hard at work early this week at Deer Valley Resort constructing the moguls and aerials courses for this weekend’s World Cup.

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Can Dallas replicate Cleveland's two-man game now that it has Anthony Davis? Can Kyle Kuzma can be the next P.J. Washington?

Today's high of 72 degrees came within one degree of ... or warmer doesn't occur until mid-February on average. It was warm all across the Carolinas, with Charlotte and the Upstate setting records ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...